View Workout (Nick Williams)
Frontier Valley Conference
April 19, 2012 (Morning)
Exercise Type: Run
Weather: Low 60s Cloudy
Comments:
4x800 2:30
4th place 9:95
Mile 5:20
2 Mile 11:19 3rd place
+ warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Nike Matumbo (Spikes) |