View Workout (Ben Yavitt)
Green
April 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
RAn with Chris in the afternoon. Up NP and Shelburne and back Shaker. Started out ok, but by the end, I was really tired and achy... Legs just felt heavy today. Fine otherwise. Making the last stretch of the semester. Got a lot of work done this weekend though :).
Stretch roll L7 watching the day after tomorrow. Thats how it feels outside!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:00 | 7:36 / Mile | Long | Brooks Ghost 4 - Blue II |