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Kansas Half Marathon 13.1

April 22, 2012 (Morning)

Exercise Type: Run

Weather: WINDY

Comments:
my watch says 13.21 at 2hours 10 min. which is a 9:50 pace.
We spent the night in Lawrence at Econo Lodge. Tiffany and Greg and I woke up and headed down to The Summit.
Felt good and strong at first...then the hills and wind picked up. Right left, IT band, g-max, KNEE hurt... downhills were drop offs. these were the same downhills we ran up as it was a loop.
A gentleman at the end as I went back to find Greg through the course mentioned running the 39.3 and last weekends race he thought was hilly until he ran this race today. Then add the wind... Fastest runner finished in a 1hr 13 min. Guess wind and hills don't bother them too much.

Distance Duration Pace Interval Type Shoes
13.1 Miles 2:10:00 9:55 / Mile Race NB 1080