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4 by great

April 21, 2012 (Morning)

Exercise Type: Run

Comments:
after a fairly long day watching the county meet, i headed home to run in the gross weather. my friend matt mizer had a pretty good day. he was on the 1st place 4 by 8, got 3rd in the 800, and ran an okay leg in the 4 by 400. the distance team was pretty good as a whole, and matt theissen got 3rd in the mile with 4:33, and doubled into a 10:15 in the 2 mile, that i think got him 8th. it was cool to see how fast some of these have gotten since i was back there 2 years ago. as i was unprepared to watch the meet weather wise, i was unprepared in clothes that i brought to run in. i didn't anticipate the cold, and was pretty chilly on my run. it felt pretty good compared to the rest of the week though, and i'm at the point where i'm feeling good again. problem is i'm about to get destroyed with work to do in the next 5 or 6 days. here we go.