View Workout (Jainell Robertson)
Day 2 - Still going strong
March 18, 2009 (Morning)
Exercise Type: Run
Comments:
Continuing with interval training. My feet hurt. I think I need new shoes. Plus there is a difference between running on a treadmill and at the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 25:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Easy | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Steady State | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Easy | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Steady State | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Steady State | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Easy | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Steady State | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Easy | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Easy | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Steady State |