April 19, 2012 (Morning)
Exercise Type: Run
Comments:
Lauren and I ran trails together from Seminary. Lauren kept tripping and getting flustered. Nice time though. Legs feel fine but I'm glad I ran with Lauren to keep me moving slower. Any longer or faster and it wouldn't have been aiding in my recovery.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Brooks Ravenna 3 (second pair) |