View Workout (Michael Grese)
800 Repeats
March 20, 2009 (Morning)
Exercise Type: Run
Comments:
5x800m w/ 800m rest. Really solid 800s today. 2:38, 2:38, 2:38, 2:38, 2:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 10 (b&w) | ||
| 4.5 Miles | Asics Gel Nimbus 10 (b&w) | |||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 10 (b&w) |