View Workout (Ethan Teare)
Fast 400s
March 20, 2009 (Morning)
Exercise Type: Run
Comments:
6 x 400 --Faster than race pace on the indoor track. I warmed-up two outside, did drills, 4 x 50...then 6 400s at 70 69 68 67 68 and 67. They felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 0:00 | |||
| 2.1 Miles | Warmup | Asics- Gel Nimbus | ||
| 5200.0 Meters | Interval | Asics- Gel Nimbus | ||
| 2.0 Miles | Cooldown | Asics- Gel Nimbus |