View Workout (Mike Schellen)
Hall-Johnson to 121
April 23, 2012 (Night)
Exercise Type: Run
Weather: Clear, breeze, 70
Comments:
Avg pace 9:36; Best pace 7:33; Avg HR 162; Calories 401
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:22 | 9:35 / Mile | Training | Brooks Adrenaline 11 (red) |