View Workout (Robert Ontko)
Makes No Sense
April 23, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: to gazebo and bridge and back, Eldridge, Apartment
6:25PM. Sleep: 8 hr. Got out of the office at a decent hour this week, watched the season finale of Alcatraz yesterday, which made no sense, decent run, halfway around 18 minutes, plenty of people out on the trail, physical therapy, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 35:31 | 6:49 / Mile | Training | Adrenaline XII |