View Workout (Kevin Jones)
tread
April 24, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.5 Kilometers | 1:07:00 | |||||
| 10.0 Kilometers | 1:02:00 | 6:12 / Kilometer | 155 | Easy | Asics | |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Cooldown | Asics |