View Workout (Courtney Luensman)
(Untitled)
April 20, 2012 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
ran with Joe inside Shirk. Pretty slow pace I'd say, but I don't know how far we went. 20 min, to warm up to lift.
Left outside ankle tendon starting to hurt a little. Of course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 20:00 | 8:41 / Mile | Kayano 18 |