View Workout (aaron kolk)
Recovery Run
March 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
did 2x200 at the end of the run. 31 and 32. ankle felt ok. it was wrapped up. it kinda hurt on the cuves at the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 47:30 | 6:19 / Mile |