View Workout (Chris Doyle)
Kingwood Greenbelts Big Loop
April 21, 2012 (Morning)
Exercise Type: Run
Weather: 50s, perfect
Comments:
with Andrew, legs great, used Gel + gatorade at 6 mi. Felt good.
1-8:21
2-7:55
3-7:55
4-7:48
5-7:55
6-7:54
7-8:14
8-7:57
9-7:57
10-7:53
11-7:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:27:28 | 7:57 / Mile | Long | Black NB Trail Shoes |