View Workout (Sorita Rusher)
Running on treadmill
March 20, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 49:00 | |||
| 3.57 Miles | 32:00 | 8:57 / Mile | Tempo | Adidas Response CSH 17W |
| 1.11 Miles | 17:00 | 15:18 / Mile | Cooldown | Adidas Response CSH 17W |