View Workout (Robert Ontko)
El Camino
April 24, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
5:55AM. Sleep: 7.5 hr. Morning since I am headed to the Black Keys concert this evening, physical therapy, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:49 | 7:15 / Mile | Easy | Acis 3030 |