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(Untitled)

May 1, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.18 Miles 55:54
2.09 Miles 19:40 9:24 / Mile Warmup  
0.25 Miles 1:19 5:16 / Mile Interval  
0.25 Miles 1:17 5:08 / Mile Interval  
0.25 Miles 1:22 5:28 / Mile Interval  
0.25 Miles 1:22 5:28 / Mile Interval  
0.25 Miles 1:22 5:28 / Mile Interval  
0.25 Miles 1:23 5:32 / Mile Interval  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:24 5:36 / Mile Interval  
0.25 Miles 1:26 5:44 / Mile Interval  
0.25 Miles 1:26 5:44 / Mile Interval  
0.25 Miles 1:28 5:52 / Mile Interval  
0.25 Miles 1:26 5:44 / Mile Interval  
2.09 Miles 19:34 9:21 / Mile Cooldown  

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