May 1, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.18 Miles | 55:54 | |||
2.09 Miles | 19:40 | 9:24 / Mile | Warmup | |
0.25 Miles | 1:19 | 5:16 / Mile | Interval | |
0.25 Miles | 1:17 | 5:08 / Mile | Interval | |
0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
0.25 Miles | 1:28 | 5:52 / Mile | Interval | |
0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
2.09 Miles | 19:34 | 9:21 / Mile | Cooldown |