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GRD Gym machine workout- post walk

June 5, 2008 (Morning)

Exercise Type: Weights

Comments:
inclined bench sit ups 15 X 7 + 10 , all leg lifts, ball on the wall - hamstring and quad machine with no weights 4 x 15 with rt leg assist and 2 single leg and hold, 30 box steps, lat pull downs and side lifts 20 to 35 Kg 6 X15