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First Lake

April 26, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ended up waiting for Corey to go run, and I finished the Econ in the mid time. Big group ended up going out to the first lake and back. There were some people that wanted to go fast, and we kinda got seperated, but I just ran my pace. turned around and went back with Corey. We talked about coaches philosophy, and how we just got to follow it. The good thing is that its gonna be fun. Corey apparently picked up some pointers on the 10k too... I know what im getting myself into for the 3k. Felt pretty good the whole way around. I have busted my ass this season to get into this shape, better than last year. It feels good to know you put in the work to get to this point, and to go ahead with out fear.

Did a few striders on the indoor track. felt good. Then, stretch roll L7. Feeling a little tired, but fresh compared to before all ohio. Ice bath today (illegally) helped. Probably going to run when we get there tomorrow. Most people are too i think. That way we can check out the steeple pit.