View Workout (Camille McKeon)
WOL track
April 26, 2012 (Morning)
Exercise Type: Run
Weather: 66 humid
Comments:
Warmup, dynamics, toe touches, karaoke, toy soldiers, 20 burpees, pullups
12x400 @ 2:05, 1st 6 w/1 min break, next 6 w/45 sec breaks.
Only had time for 11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 33:50 | |||
| 1.07 Miles | 11:13 | 10:28 / Mile | Warmup | |
| 0.27 Miles | 2:02 | 7:31 / Mile | ||
| 0.27 Miles | 2:05 | 7:42 / Mile | ||
| 0.27 Miles | 2:04 | 7:39 / Mile | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.26 Miles | 2:04 | 7:56 / Mile | ||
| 0.26 Miles | 2:04 | 7:56 / Mile | ||
| 0.27 Miles | 2:02 | 7:31 / Mile | ||
| 0.27 Miles | 2:03 | 7:35 / Mile | ||
| 0.27 Miles | 2:00 | 7:24 / Mile | ||
| 0.27 Miles | 2:04 | 7:39 / Mile | ||
| 0.27 Miles | 2:04 | 7:39 / Mile |