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WOL track

April 26, 2012 (Morning)

Exercise Type: Run

Weather: 66 humid

Comments:
Warmup, dynamics, toe touches, karaoke, toy soldiers, 20 burpees, pullups
12x400 @ 2:05, 1st 6 w/1 min break, next 6 w/45 sec breaks.
Only had time for 11

Distance Duration Pace Interval Type Shoes
4.01 Miles 33:50
1.07 Miles 11:13 10:28 / Mile Warmup  
0.27 Miles 2:02 7:31 / Mile    
0.27 Miles 2:05 7:42 / Mile    
0.27 Miles 2:04 7:39 / Mile    
0.26 Miles 2:05 8:00 / Mile    
0.26 Miles 2:04 7:56 / Mile    
0.26 Miles 2:04 7:56 / Mile    
0.27 Miles 2:02 7:31 / Mile    
0.27 Miles 2:03 7:35 / Mile    
0.27 Miles 2:00 7:24 / Mile    
0.27 Miles 2:04 7:39 / Mile    
0.27 Miles 2:04 7:39 / Mile