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April 25, 2012 (Morning)

Exercise Type: Run

Comments:
10x 400m @ 71-74 w/ 200m rest

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
1.5 Miles Warmup Adrenaline 11 Red 2
3.5 Miles Interval  
1.5 Miles Cooldown Adrenaline 11 Red 2

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