View Workout (Laura McKnight)
1 mile WU, 3 miles descending
April 26, 2012 (Morning)
Exercise Type: Run
Comments:
Treaty Park. 1 mile warm-up, 3 miles without stopping descending times 7:18, 7:08, 6:45. Easy effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:28 | |||
| 1.0 Miles | 8:17 | 8:17 / Mile | Warmup | |
| 1.0 Miles | 7:18 | 7:18 / Mile | ||
| 1.0 Miles | 7:08 | 7:08 / Mile | ||
| 1.0 Miles | 6:45 | 6:45 / Mile |