View Workout (Robert Ontko)
What a Mess
April 26, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: to gazebo and bridge and back, Eldridge, Apartment
5:55AM. Sleep: 6.5 hr. Some trash was strewn all over the place near the Eistein Bagels, good workout, physical therapy, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 35:34 | 6:50 / Mile | Training | Adrenaline XII |