View Workout (carter milleman)
2x1200,1x800,2x400,4x200
June 5, 2008 (Morning)
Exercise Type: Run
Weather: hot & humid
Comments:
2x1200 = 4:27, 4:29
1x800 = 2:54
2x400 = 1:27, 1:27
4x200 = 0:39
1mile warm-up; 2 miles warm-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile |