View Workout (Tod Durst)
WOL Workout - Track
March 19, 2009 (Morning)
Exercise Type: Run
Weather: 50
Comments:
2 x 10 minutes at 7 min/mile pace - 1:50 400
1 x 5 minutes at 7 min/mile pace
3 minute rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Brooks Infiniti |
| 3.5 Miles | 25:00 | 7:08 / Mile | Speed | Brooks Infiniti |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks Infiniti |