View Workout (Bonnie Klein)
2 miles - race pace
March 21, 2009 (Morning)
Exercise Type: Run
Weather: beautiful! not too warm
Comments:
2nd day with new shoe inserts 11:13 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:27 | |||
| 0.25 Miles | 3:55 | 15:40 / Mile | Warmup | new balance "1" |
| 2.0 Miles | 22:32 | 11:15 / Mile | Race | new balance "1" |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | new balance "1" |