View Workout (Bonnie Klein)
with angelina
March 19, 2009 (Morning)
Exercise Type: Run
Weather: cool, dark
Comments:
11:18 pace, 17:11 elapsed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:34 | |||
| 0.25 Miles | 3:13 | 12:52 / Mile | Warmup | new balance "1" |
| 1.5 Miles | 17:11 | 11:27 / Mile | Steady State | new balance "1" |
| 0.25 Miles | 4:10 | 16:40 / Mile | Cooldown | new balance "1" |