View Workout (Mike Schellen)
Park
April 29, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, wind, very humid, 73
Comments:
Avg pace 10:32; Best pace 8:06; Avg HR 148; Max HR 185; Calories 417
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:07 | 10:31 / Mile | Training | Brooks Adrenaline 11 (red) |