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3k race

March 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.46 Miles 40:44
2.3 Miles 16:00 6:57 / Mile Warmup  
3.0 Kilometers 8:44 4:41 / Mile Race  
2.3 Miles 16:00 6:57 / Mile Cooldown  

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