View Workout (Dake Filippis)
Inter-squad meet
March 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Little cold
Comments:
1000m-2:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 0:00 | |||
| 1.3 Miles | Warmup | My Green Brookes | ||
| 0.6 Miles | Race | White Nikes | ||
| 0.3 Miles | Race | White Nikes |