View Workout (Derek Poirier)
14 miler
April 29, 2012 (Morning)
Exercise Type: Run
Comments:
felt crappy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.96 Miles | 1:50:34 | |||
| 10.8 Miles | 1:24:41 | 7:50 / Mile | Long | Mizuno nirvana 8 |
| 3.16 Miles | 25:53 | 8:11 / Mile | Long | Mizuno nirvana 8 |