View Workout (Andrew Coop)
Nice Run
April 30, 2012 (Afternoon)
Exercise Type: Run
Weather: cloudy but 60 deg.
Comments:
Only thing bad about today was the amount of gnats, they seem to be migrating and growing exponentially.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:13 | 7:01 / Mile | Easy |