View Workout (Michael Horwath)
Bike
March 22, 2009 (Afternoon)
Exercise Type: Bike
Weather: indoors
Comments:
Today I attempted to run but about 1/4 mile into it my foot told me that we were not ready to run yet. So not being one to pass up a cardio opportunity, I jumped on the stationary bike for an hour and did 20 miles with hills. It was a good work out and it was easy on my foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.25 Miles | 1:09:00 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Saucony TX 600's |
| 20.0 Miles | 1:07:00 | 3:20 / Mile | Hills | Saucony TX 600's |