View Workout (Chris Martinez)
Shakeout Run
April 30, 2012 (Night)
Exercise Type: Run
Comments:
ran way late. legs are still tired from saturday's run. should be a pretty good mileage week though. if i'm dedicated that is. also kinvara's are pretty shot, coming up on 600 miles on 'em. need some new ones.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 39:30 | 6:28 / Mile | Easy |