View Workout (lawrence smith)
Wynter's Waterside - EIGHT
May 1, 2012 (Morning)
Exercise Type: Run
Comments:
THE TRUE DISTANCE WITH AMTRACK is not 8. RATS !
Measured with Doug's GPS.Doug ran a marathon on Saturday !! THANK YOU DOUG !! One stop at RR tracks. Return was up Graydon to the Colley intersection. Black Ace - foot pain and post run Ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:36:00 | 12:47 / Mile | Running ETC Asic wide |