View Workout (aaron kolk)
Warm Up/Cool Down
March 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
had so much latic acid in my legs from the 800. but i felt good one the warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:30 | 6:42 / Mile | Easy |