View Workout (aaron kolk)
Embarrassed
March 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
went out slower than i wanted to but it ended up being faster tahn i should have in both the 1500 and 800. i just didnt have any pop in my legs. in the ventalus 2. first race in them
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.43 Miles | 6:17 | |||
| 1500.0 Meters | 4:11 | 4:29 / Mile | Speed | |
| 800.0 Meters | 2:06 | 4:13 / Mile | Speed |