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5x400 then 5x300 over steeples

April 30, 2012 (Morning)

Exercise Type: Run

Weather: NICE

Distance Duration Pace Interval Type Shoes
7.68 Miles 56:18
3.0 Miles 22:15 7:25 / Mile Warmup  
300.0 Meters 0:53 4:44 / Mile Speed  
0.5 Miles 8:00 16:00 / Mile Recovery  
300.0 Meters 0:55 4:55 / Mile Speed  
300.0 Meters 0:53 4:44 / Mile Speed  
300.0 Meters 0:53 4:44 / Mile Speed  
0.25 Miles 1:18 5:12 / Mile Race  
0.25 Miles 1:18 5:12 / Mile Race  
0.25 Miles 1:18 5:12 / Mile Race  
0.25 Miles 1:17 5:08 / Mile Race  
300.0 Meters 0:50 4:28 / Mile Speed  
0.25 Miles 1:16 5:04 / Mile Race  
2.0 Miles 15:12 7:35 / Mile Cooldown  

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