View Workout (Holly Jimenez)
8 x 200m
April 29, 2012 (Morning)
Exercise Type: Run
Weather: hot! 1:30 p.m.
Comments:
800m warmup and 800m cooldown
8 x 200m with 200m jog for recovery
35, 36, 36, 36
36, 36, 35, 35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Interval |