View Workout (Adam Snow)
LT Workout
May 1, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
16' wu into 5' steady state
drills and strides
21' @ LT pace on the 5' loop(30" hill) in BP
strides and lunges
17' cd
Probably the best workout of the year so far! Very happy with how focused I was and how I kept my HR in the LT range. The loop, which usually took around 5' last year, was completed in about 4:35. Feelin' the runner's high.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Kilometers | 1:01:45 | |||||
| 3.5 Kilometers | 16:00 | 4:34 / Kilometer | Warmup | |||
| 1.3 Kilometers | 5:00 | 3:50 / Kilometer | Steady State | |||
| 0.4 Kilometers | 1:10 | 2:55 / Kilometer | ||||
| 6.5 Kilometers | 21:00 | 3:13 / Kilometer | 171 | 176 | Tempo | |
| 0.5 Kilometers | 1:30 | 3:00 / Kilometer | ||||
| 2.8 Kilometers | 17:05 | 6:06 / Kilometer | Cooldown |