
May 1, 2012 (Morning)
Exercise Type: Run
Weather: Hot and quite humid
Comments:
Head was pretty bad at the end of the day, so decided not to go to the Nationals game. Was able to wait it out a bit and by the time we were doing drills it got a bit better. Went out Wisconsin to the firehouse with most of the girls then Julia Winkler and I added on Crescent to River then back through the neighborhoods to school. Really nice run, legs oddly tired. Foots a lot better, will still ice and nubs a lot though to keep it good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
53:07 | Nike Zoom Vomero 5 |