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Wisconsin-Crescent-River extended!

May 1, 2012 (Morning)

Exercise Type: Run

Weather: Hot and quite humid

Comments:
Head was pretty bad at the end of the day, so decided not to go to the Nationals game. Was able to wait it out a bit and by the time we were doing drills it got a bit better. Went out Wisconsin to the firehouse with most of the girls then Julia Winkler and I added on Crescent to River then back through the neighborhoods to school. Really nice run, legs oddly tired. Foots a lot better, will still ice and nubs a lot though to keep it good.

Distance Duration Pace Interval Type Shoes
53:07   Nike Zoom Vomero 5