View Workout (Robert Ontko)
A Little Better
May 1, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:05AM. Sleep: 7 hr. Felt better this morning by a little bit, physical therapy, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:31 | 6:58 / Mile | Training | Acis 3030 |