View Workout (Joe Gladow)
(Untitled)
May 1, 2012 (Morning)
Exercise Type: Run
Comments:
2x 600m @ 5k pace (ran 71, then 75) w/ 400m rest, 3x 400m @ 73 w/ 200m rest, 4x 200m @ 34 w/ 200m rest; felt fairly easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Red 2 | ||
| 3.5 Miles | Interval | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Red 2 |