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first 5k across the Melbourne causeway

March 22, 2009 (Morning)

Exercise Type: Run

Weather: around 11am

Comments:
it's a booger but worth it. this was actually 3.1 miles (pedometer was off due to shorter strides going up) and I forgot to turn off the workout so it's showing longer than it really was ... pace showed 11 and change.

Distance Duration Pace Interval Type Shoes
3.1 Miles 36:06 11:38 / Mile Hills new balance "1"