View Workout (beth malseed)
3x 1000
March 17, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
3 x 1000 @ 3:46, 3:43, 3:39
400 jog in between
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:28 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Ascis Gellpcumulus 9 (2A) |
| 2.0 Miles | 10:28 | 5:13 / Mile | Training | Ascis Gellpcumulus 9 (2A) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Ascis Gellpcumulus 9 (2A) |