View Workout (Stephanie Rollins)
400m repeats
March 26, 2009 (Morning)
Exercise Type: Run
Comments:
6 X 400m with 90 secs recovery.
160lbs in AM
1:49, 1:50, 1:50, 1:49, 1:50, 1:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Kilometers | 9:55 | 7:15 / Mile | Speed |