View Workout (beth malseed)
5 x 800
March 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm up
5 x 800 @ 3:17 to 3:19
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:25 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Ascis Gellpcumulus 9 (2A) |
| 2.5 Miles | 16:25 | 6:34 / Mile | Training | Ascis Gellpcumulus 9 (2A) |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Ascis Gellpcumulus 9 (2A) |