View Workout (lawrence smith)
Wynter's Waterside Workout plus FPC
May 2, 2012 (Morning)
Exercise Type: Run
Comments:
Ace on Rt, 2 aleve. 1 stop. No discomfort. Virginia back in her berth. Ice on foot after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:44:00 | 14:37 / Mile | Running ETC Asic wide |